Family Fitness
20 Family Fitness Ideas Beyond the Gym
Improves Memory A study at the University of British Columbia found that anaerobic exercise improves verbal memory and thinking. Improves Mood and Reduces Anxiety Five minutes after moderate exercise many people feel a boost in mood. Research shows that these feelings can have long term effects.
Get Movin': 15 Fun Fitness Activities for Kids
It's no secret that kids should practice healthy habits-eat their broccoli, floss their teeth and go to bed on time. That's one of the reasons you, as the parent, are around: to help guide your children through life and make sure they are able to live it to the fullest (and healthiest!)
Fitness
There's no scarcity of activities that you can make available to your child, and all kids can find some form of exercise that they enjoy. If you can get your child interested in an activity like this when he's young, exercise and fitness are more likely to become a habit that lasts for many decades.